Every Friday we pass on a few articles, pictures, videos, infographics, etc. we enjoyed throughout the week in a “Best of the Week” post.

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Health and Safety links

Pain, Pain Go Away! Tips to Relieve Pain
EHS Today

March 20th marks the first day of spring, and with the start of this new season comes increased exercise, exertion and potential injury. In fact, the Institute of Medicine reports that nearly a third of Americans experience long-lasting pain, which is costing the nation at least $558 billion per year in medical bills, sick days and lost productivity …

4 Healthy Habits to Improve Your Life
Livewell 360

Three years ago I was at my heaviest weight and feeling pretty bad about myself. The knowledge I share with my clients/readers today is mainly based on my personal experiences and what has helped me lose that 15-20 lbs and keep it off …

Facts About Shiftwork Health Problems
Safety Daily Advisor

Cardiovascular problems can arise as a result of shiftwork because heart rate and blood pressure follow circadian rhythms, which are upset by the nighttime schedule. Circadian rhythm is the body’s 24-hour cycle, and it regulates many of the body’s functions …

From the Ergonomics Plus blog

From the Ergonomics Plus blog this week: How to Improve Your Health and Safety Culture