Every Friday we pass on a few health and safety resources we enjoyed throughout the week in a “Best of the Week” post.

If you’d like to get these links (and more) during the week, follow @ErgoPlus on Twitter and check out our Health+Safety News website.

Health & Safety Links

Ergonomic Guidelines for arranging a Computer Workstation
Cornell University Web

Creating a good ergonomic working arrangement is important to protecting your health. The following 10 steps are a brief summary of those things that most Ergonomists agree are important. If you follow the 10 steps they should help you to improve your working arrangement. You can also use the Computer Workstation Checklist to help to pinpoint any areas of concern and take a look at the ‘Computer Workstation summary’ diagram’ for specific tips. However, every situation is different, and if you can’t seem to get your arrangement to feel right or you are confused about some of the following recommendations you should seek professional advice …

Ergonomics of the Office
SpineHealth

Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles – the study of the workplace as it relates to the worker – can help prevent work-related back pain and back injury and help maintain a healthy back …

Choosing an Office Chair
Humanscale

The complex challenge of choosing an office chair involves the critical issues of optimal employee health and performance, as well as environmental sustainability …

Signs You Have an Awesome Safety Culture