Every Friday we pass on a few articles, pictures, videos, infographics, etc. we enjoyed throughout the week in a “Best of the Week” post. Have a great weekend, all!

Study: Workplace Fatigue Common, Costly
From: EHS Today

This study analyzed the relationship between health and productivity. The results are not surprising – nearly 40% of American workers experience fatigue, costing billions in lost productivity. 

Consistency Is Key!
From: Sean the Fit Guy

The key to hitting your health and fitness goals? Consistency! Sean offers a few tips to help you stay consistent.

• Set Goals
• Get a partner
• Empty those cabinets
• Make small changes to your diet
• Schedule your workouts
• Keep your workouts fresh

Breaking a Sugar Addiction
From: Pressing On

Bright Apple provider, Irene Greiner, lists six tactics to break a sugar addiction.

• Keep sugary products out of the house
• Eat three regular meals each day that combine complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (omega-3’s, olive oil and other cold-pressed oils).
• Take a multivitamin and mineral supplement
• Get plenty of sleep, sunlight and exercise
• Learn to identify what is causing your cravings
• Be kind to yourself. To end the struggle with sugar, learn to nourish your body well and respond compassionately to your own feelings.