Every Friday we pass on a few articles, pictures, videos, infographics, etc. we enjoyed throughout the week in a “Best of the Week” post.

Workplace Exercise –Burning Calories at Work
From: Irene Greiner

Bright Apple provider, Irene Greiner, offers a few suggestions on staying fit at work:

• Make the most of your commute – Walk or bike to work.
• If you’re sitting at your desk all day, look for opportunities to stand.
• Take Fitness Breaks.
• Try a fitness ball instead of an office chair.
• Keep fitness equipment in your office.
• Organize a group to walk with.
• Conduct meetings on the go.
• Try a treadmill desk.