Editor’s Note: Injury prevention and wellness handouts are an effective (and inexpensive) way to educate and motivate employees to use good work practices and take care of their bodies.

Scroll to the bottom of this post for the free Wellness Handout PDF file.
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“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”

~ Edward Stanley

We all know that staying physically fit is good for our health.  But many of us struggle to maintain a physical fitness regimen that produces the fitness results we want.

That’s where a personal trainer can help. According to Wikipedia, a personal trainer is, “…a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.”

This kind of expertise is exactly what many of us need to reach the next level of fitness.

Whatever your physical fitness goals are, a personal trainer can help you achieve them.

The Benefits of a Personal Trainer

Interested in starting a health and fitness regimen? You might consider getting some help. There are many benefits of having your own personal trainer.

Here are a few of them:

1. A Personal Trainer Can Help You Get started. 

A personal trainer can guide you down the path to fitness by creating a specific exercise routine for you. They will evaluate your current fitness level, review your fitness goals and create a specific plan just for you.

2. A Personal Trainer Can Help You Learn Proper Technique and Form. 

If you’re not doing exercises the right way, it can lead to injury that can sideline you. By using proper technique, you’re staying safe and also getting the maximum benefit from your workout.

3. A Personal Trainer Can Help You Achieve Your Goals. 

If you’ve always wanted to lose that last 20 pounds, tone up your body, or just be a healthier person, but you haven’t quite been able to get there on your own, a personal trainer can help keep you on track. You can think of your personal trainer as your partner in health. They will keep you committed and hold you accountable to make sure you reach your goals.

Think Prevention! Prevention is always better than treatment! Partnering with a personal trainer is a proactive strategy to live longer and stay well.

Free Wellness Handout – The Benefits of Personal Training

The Benefits of Personal Training [PDF]